Five common rehabilitation techniques for substance addiction

Substance abuse is a problem that sprouts from multiple factors such as mental health issues, poverty, and unfavourable social circumstances. Usually, victims of substance addiction find it hard to reach out to loved ones about what bothers them, so they resort to giving themselves temporary relief by ingesting drugs or alcohol. Fortunately, there is still hope.

No matter how severe the problem is, several rehabilitation methods are available for substance addicts. Most of these methods identify the root cause of the addiction and introduce ways of changing a patient’s behaviour. Here are five examples of such techniques available in sites such as SANCA Central:

Cognitive behavioural therapy

Cognitive behavioural therapy is a psychological treatment focusing mostly on addressing faulty thinking patterns and resulting unhelpful behaviour. It also includes formulating better coping mechanisms for a patient’s mental health issues. This type of therapy is mostly used on people with anxiety and depression.

For substance addicts, this kind of therapy starts by acknowledging the emotions that led them to abuse certain substances in the first place. Several techniques are done during cognitive behavioural therapy such as thought records and image exposure.

Rational emotive behaviour therapy

Rational emotive behaviour therapy deals with identifying irrational beliefs that may lead to emotional or behavioural issues. This kind of therapy is based on the notion that everybody wants to excel in whatever they do in life. However, some things just get in the way of achieving their goals, leading them to think there must be something irreparably wrong with them.

Under rational emotive behaviour therapy, techniques such as cognitive restructuring and relaxation are available. Generally, rational emotive behaviour therapy addresses problems by identifying situations that trigger unhealthy thoughts and emotional responses.

Relapse prevention

This type of therapy is always included in rehabilitation programs for substance abuse. Relapse prevention involves dealing with situations that will trigger a patient’s desire to consume substances again. It is by raising awareness of the risks associated with said substances.

Motivational incentives

As the name suggests, motivational incentives introduce a reward system for addicts that will further convince them to get rid of addictive substances in their system. Giving patients a tangible reward also comes with the recognition of their efforts in changing their behaviour.

Usually, motivational incentives come in the form of reduced time for each therapy session, gift cards, or certificates. These incentives are agreed upon through the contract that states the treatment option and schedule of each session and drug testing.

Self-help groups

Self-help groups are a form of therapy where a recovering patient meets others like them to talk about their issues and how they deal with substance abuse. The support network formed by associating with people experiencing similar situations as the patient themselves can help prevent instances of vulnerability to relapse.

Self-help groups may gather patients from similar ethnicities, line of work, or sometimes religious beliefs. These kinds of groups reduce a patient’s feeling of loneliness and introduce them to a welcoming environment free from judgment.

The five examples on this list provide substance abusers and their families with the hope they need to turn over a new leaf. Rehabilitation may take a long time but it’s always worth trying out. If you or someone you know needs help in sobering up or getting their system cleaned, don’t hesitate to reach out to SANCA Central’s website.

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